IASTM
IASTM stands for Instrument Assisted Soft Tissue Mobilization. It's a manual therapy technique that uses specialized instruments to diagnose and treat soft tissue injuries and restrictions. These instruments, typically made of stainless steel, allow therapists to apply controlled pressure to muscles, tendons, and fascia, helping to reduce pain, improve range of motion, and promote healing.
Here's a more detailed breakdown:
Specialized Instruments:
IASTM utilizes various tools with different shapes and edges that are designed to glide along the body's contours, targeting specific tissues.
Manual Therapy Technique:
It involves a clinician using these instruments to apply specific strokes and pressures to the affected soft tissues.
Purpose:
The primary goals of IASTM are to:
Reduce pain: By modulating pain signals and promoting the release of endorphins, according to studies from the National Institutes of Health (NIH).
Improve range of motion: By breaking down adhesions and scar tissue, which can restrict movement.
Promote healing: By stimulating blood flow and collagen production, aiding in tissue repair.
Applications:
IASTM is used to treat a wide range of conditions, including:
Muscle strains and sprains.
Tendonitis and fasciitis.
Scar tissue and adhesions.
Post-surgical rehabilitation.
Distinction from other techniques:
While IASTM shares similarities with other soft tissue mobilization techniques like Gua Sha, it is a distinct method with its own rationale, tools, and application.
Potential benefits:
Studies have shown that IASTM can improve range of motion, reduce pain, and enhance functional outcomes in various musculoskeletal conditions.
